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  1. Hi there,

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Cleanse Complete and the results are...

Discussion in 'GM Diet After Day 7' started by TMarie, Feb 10, 2014.

  1. TMarie New Member

    Member Since:
    Feb 3, 2014
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    I lost SIXTEEN pounds. I weighed myself 3 times just to be sure. I could not believe it. Then, I cried. ;) I followed this plan to a "T", especially because of the advice Kevin (Administrator) gives. He is very matter of fact and does not sugar-coat anything. Sorry to use the word sugar.

    Today, I brought a healthy cereal, skim milk and a clementine to work for breakfast and the water continues.

    This cleanse was just what I needed to get back on track and I HIGHLY recommend it!

    Thank you!
    Nidhi B likes this.
  2. Kevin W Administrator

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    Mar 20, 2013
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    WOW, amazing results. The diet is to me meant to get folks back on track. keep in mind also beware of too many grains - go for healthy meats, good oils, good fats, veg, and fruit are always going to be your best choices. :)

    Happy to hear your results....
  3. TMarie New Member

    Member Since:
    Feb 3, 2014
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    I

    I am actually reading up on paleo and most likely will embrace that lifestyle.
  4. Kevin W Administrator

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    I love it. my wife's doctor is actually Chris Kresser. Read up on him.... His new book is amazing....
  5. Hannah Cook New Member

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    Mar 1, 2014
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    Congrats!! That is wonderful!
  6. irha New Member

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    Mar 26, 2014
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    Great congrates <Me to wish to reduce 7-9 kg in one week let's see I have started my secod diet plan after one week s rest. In Sha Allah I will loose minimum 5-9 kg :):):) my 1st day is completed and will check my weight tmrw morning
  7. mitchy New Member

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    Apr 15, 2014
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    where to find the "Cleanes" instruction?

    thanks
  8. Kevin W Administrator

    Member Since:
    Mar 20, 2013
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